5 Tips to Enhance Psychological Wellbeing in Summer
Summer is a fantastic time to rejuvenate your mind and soul, especially in Canada. With longer days, warmer weather, and more opportunities to be outdoors, it's the perfect season to focus on enhancing your psychological wellbeing. Here are five simple tips to make the most of your summer and boost your mental health.
1. Embrace the Outdoors
One of the best ways to improve your mental health is to spend time in nature. Whether it's hiking in the Rockies, exploring the national parks, or enjoying a day at one of Canada's beautiful lakes, being outdoors can significantly reduce stress and anxiety. The fresh air, sunlight, and natural scenery can help clear your mind and improve your mood. Try to spend at least 30 minutes outside every day, and notice the difference it makes in your overall wellbeing.
Extended reading [in Chinese]: how to prepare yourself for camping feat. Dr. Teddy Cheung:
EP2: https://youtu.be/mQvClck-uvM?si=kuPX8SrY1nOQaHq-
EP3 & 4: pending
2. Stay Active
Physical activity is closely linked to mental health. Exercise releases endorphins, which are natural mood lifters. You don't have to engage in intense workouts; even light activities like swimming, hiking, cycling, or yoga can be beneficial. Summer offers a variety of fun ways to stay active. Join a local sports league/club, take up a new hobby like paddleboarding on Lake Ontario, or simply go for a morning jog along one of Canada's scenic trails. Regular exercise can help reduce symptoms of depression and anxiety, and improve your overall sense of wellbeing.
3. Connect with Loved Ones
Social connections are crucial for psychological health. Use the summer as an opportunity to spend quality time with family and friends. Plan picnics, barbecues, or weekend getaways to popular spots like Prince Edward Island or the Okanagan Valley. Engaging in social activities can help you feel more connected and supported, reducing feelings of loneliness and isolation. If you're unable to meet in person, virtual hangouts can still provide a sense of connection and support.
4. Practice Mindfulness and Relaxation
Summer is a great time to slow down and practice mindfulness. Mindfulness involves being present in the moment and fully engaging with your surroundings. Try meditating in a quiet outdoor space, practicing deep breathing exercises, or simply taking a few minutes each day to sit quietly and reflect. Additionally, consider incorporating relaxation techniques such as reading a good book, listening to calming music, or indulging in a creative hobby. These practices can help reduce stress and enhance your overall mental clarity. You could also explore unique Canadian activities like forest bathing in the boreal forests or kayaking in serene waters for a mindful experience.
5. Maintain a Healthy Routine
While it's tempting to throw routines out the window during the summer, maintaining some structure can be beneficial for your mental health. Try to keep a regular sleep schedule, eat nutritious meals, and stay hydrated. Adequate sleep is essential for emotional regulation and cognitive function, while a balanced diet can boost your energy levels and mood. Staying hydrated is also crucial, especially in the heat, as dehydration can affect your concentration and emotional state. Take advantage of the seasonal produce from local farmers' markets across Canada to enjoy fresh and healthy meals.
Extended activity: For children, some game-based app can actually help maintain sleep habit:
https://www.pokemonsleep.net/en/
Conclusion
Summer is a wonderful time to focus on enhancing your psychological wellbeing. By embracing the outdoors, staying active, connecting with loved ones, practicing mindfulness, and maintaining a healthy routine, you can make the most of this season and improve your mental health. Remember, small changes can make a big difference. Enjoy your summer and take care of your mind and body!
Get your life retoured.
Co-written by ChatGPT & Teddy Cheung (c) 2024